The Make A Baby Podcast
Are you desperate to see a positive pregnancy test each month, only to be heartbroken when your period arrives instead? The frustration and disappointment of wanting a baby right now can feel unbearable.
Welcome to the Make A Baby Podcast, where your dreams of getting pregnant and becoming a mom are nurtured with care and expert guidance. I’m Carolina, your Reiki Womb Healer, dedicated to helping you align your energy and heal your womb to conceive your baby.
With proven success of over 100 Reiki babies, I will lead you through taboo topics in fertility and women's health. We will explore profound realms of reiki for fertility, spirit baby messages, and reiki womb healing. Our mission is to provide you with the spiritual tools and support you need to navigate the challenges of conception with hope and confidence.
Join our community and listen to inspiring stories, transformative reiki sessions, and insightful spirit baby communications. Here’s what you’ll gain:
- Deep spiritual insights to enhance your fertility journey.
- Practical reiki techniques to heal and align your womb.
- Encouraging messages from the spirit baby realm.
- A supportive community that understands your struggles and celebrates your successes.
The Make A Baby Podcast your safe space to heal your womb, connect to your spirit baby, and joy of becoming a mother. Expect new episodes every Wednesday! Let's make your baby with Reiki, together.
The Make A Baby Podcast
How Breathwork Reduces Stress in Fertility with Heather Graham Murphy
ASK CAROLINA ANYTHING
Welcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being.
In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep, rhythmic breathing techniques to increase oxygen flow to the body and reduce stress levels. Heather emphasizes that breathwork can have a positive impact on fertility as stress levels have been known to impact fertility negatively.
Heather discusses how breathwork can help us reduce stress by calming the nervous system and activating the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. She explains that this can lead to a reduction in cortisol levels, the hormone associated with stress, and a sense of relaxation and calmness.
Heather also shares some simple breathwork techniques that we can incorporate into our daily routine to help reduce stress levels in fertility. She guides us through a couple of techniques that involve breathing deeply and rhythmically, holding the breath, and exhaling slowly. Carolina and Heather practice these techniques together, and Heather explains how to adapt them to our unique needs.
Overall, this episode is a fantastic resource for anyone looking to reduce stress levels in fertility using breathwork techniques. It provides insights into how breathwork can positively impact our mental and physical health, and offers practical tips for incorporating it into our daily routine. So tune in and join Carolina and Heather on this insightful journey towards greater health and well-being.
What you'll learn:
1:50 Heather's story
5:35 What is breathwork?
8:35 Benefits of breathwork
13:04 Why breathing through our mouth might not be ideal
18:00 Basic breathwork pattern
Let's connect!
Connect with Heather:
https://www.instagram.com/fortheloveof.self/?hl=en
RESOURCES + LINKS
Work w/ Carolina: HERE
Join our FREE Make A Baby Membership & Community: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.
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